Stop Hair Loss with Vitamin Reach Foods

7-Vitamin Reach Food for Stop Hair Loss.

In order to get healthy hair, you need a balanced diet that includes all the essential nutrients, including vitamins. for the body to function properly, vitamins are critical,and the best way to get them is from fresh food as close to its natural state as possible. Hair loss has been the subject of scrutiny and bad humor for a long time now.

Images of bald, aging men often disturb the surface of political-correctness. These Vitamin Reach Foods can stop Hair Loss.

1. Biotin (Vitamin-H)

The most popular vitamin that aids in hair loss is biotin or vitamin H. Biotin is part of the B complex family and has been proven to prevent hair loss. Another benefit of biotin is that it prevents gray hairs. 

• Biotin reach Foods: Swiss Chard, Carrots, Almonds, Walnuts and Other Nuts, Chicken Eggs, Goat's Milk and Cow's Milk, Berries and Fruits, Halibut, Vegetables 

2. IronLack of iron in the body not only causes to anemia, but it also contributes to hair loss. People who have iron deficiency and hair loss should increase their iron intake. This should make a significant change in hair growth.

• Iron reach Foods: Red meat,Egg yolks,Dark, leafy greens (spinach, collards), Dried fruit (prunes, raisins), Iron-enriched cereals and grains (check the labels), Mollusks (oysters, clams, scallops), Turkey or chicken giblets,Beans, lentils, chick peas and soybeans, Liver, Artichokes

3. Vitamin-B

We’ve seen it as ingredients of shampoos and conditions, the vitamin B complex family also aids in hair loss as it strengthens hair follicles - making it less prone to damage and hair loss. Eating food with vitamin B content will increase hair growth and reduce hair loss.

• Vitamin-B reach Foods: Clams, Oysters, and Mussels , Liver , Caviar (Fish Eggs), Octopus, Fish, Crab and Lobster, Beef, Lamb (Mutton), Cheese,Eggs 

4. Zinc

An often taken for granted supplement, Zinc - which is abundant in red meat - can reverse any scalp problems once brought back in your diet. Another benefit of increased Zinc intake (for those who suffer Zinc deficiency), is it boosts your sex life. It has also been found by researchers to have that effect. So it guarantees not only beautiful hair but a wonderful time in bed.

• Zinc reach Foods: Oysters, Toasted Wheat Germ, Veal Liver, Sesame Seeds and Tahini (Sesame Butter), Low Fat Roast Beef, Roasted Pumpkin and Squash Seeds, Dried Watermelon Seeds, Dark Chocolate and Cocoa Powder, Peanuts 

5. Anti-Oxidants

Anti-oxidants, more popularly known as Vitamin A, C and E are commonly taken to have beautiful skin. But do you know that aside from giving you clear skin, it prevents hair loss and boosts further hair growth by flushing out the toxins in the body and boosting your immune system. Truly, these anti-oxidants are more than we think they are.

• Anti-Oxidants reach Foods: Small red beans, Wild blueberries, Red kidney beans-(dried), Pinto beans,Cranberries, Blackberries, Strawberries, Red delicious apple, Sweet cherries, Artichoke hearts(cooked), Raspberries.

6. Vitamin-A

Though part of the anti-oxidants group, vitamin A - when taken excessively leads to hair loss and since it is non-water soluble, it can be fatal to certain consumers. So it is advisable to check-in with your dietician or nutritionist to know what is too much.

• Vitamin-A reach Foods: Liver, Paprika, Red Pepper, Cayenne, Chili Powder, Sweet Potatoes , Carrots, Dark Leafy Greens , Butternut Squash ,  Cantaloupe, egg yolks, mozzarella cheese 

7. ProteinCommonly found in meat and poultry, Protein is yet another vital component of the hair. Actually, it composes 90% of the hair’s structure. Along with B complex vitamins, protein is also a common ingredient in shampoos, conditioners and hair treatments. It is also one of the thing that make hair strong and resistant against damage.

• Protein reach Foods: Milk,Soy Milk, Eggs, Cheese, Yogurt, Peanut Butter, Lean Meats, Fish, and Poultry, Beans, Tofu, Lentils, and other Legumes, Grains, including bread and pasta, Nuts and Seeds

Let your hair do all the talking. Everyone knows that having a head full of healthy, sleek, beautiful hair is your ticket to making heads turn. So if you are suffering from hair loss or any hair or scalp problem, try to look in your diet. You may be eating too much or too little of what is vital for your body systems to function correctly. A person may splurge on all those expensive anti-hair loss shampoos, conditioners and hair loss treatments but without proper diet and nutrition all those will go to waste.

Posted in: Hair Loss